Caregivers notoriously put the needs of others before their own. This can have detrimental effects on both physical and mental health. Add a pandemic to the mix and chances are you could use a little TLC and advice from professionals on how to take better care of yourself right now.
Join us for part two in this 3-part summer online series entitled Taking Care of ME! July and August sessions will be offered twice (10 am and at 7 pm). You’re welcome to attend all three or just a few.
Registration is necessary to obtain log-in information. Kindly email our community organizer for all the details: firstname.lastname@example.org
August 21 – 10 am and August 25 – 7 pm : Advice from a Fitness Coach in Times of Confinement – Learn more about Functional Training for Beginners with Isabelle Green
September 24 – 7 pm: Tips for Dealing with Anxiety in these Unusual Times with psychologist, David Martin
These activities are made possible thanks to funding from