PLEASE NOTE: This activity has been cancelled.
Have you ever felt like you have a hundred things running in your head? Are you constantly thinking about what’s ahead of you, or reminiscing about what could have been?
While caring for someone, you may have experienced these feelings. Join Susa in an outdoors Yoga session as she demonstrates simple techniques to brush away these thoughts and anchor ourselves to the present moment. As a member of the Canadian Yoga Alliance, Susa has been practicing yoga for seven years, and teaching it for the last two years.
All you need is a yoga mat, stretchy clothes and a bottle of water. Register today to receive all the details you will need to participate.
To register or for more details, please contact Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator: firstname.lastname@example.org
NOTE: In case of bad weather, the session will be held indoors.
Susa Bernard, Yoga Instructor
This activity exists thanks to funding from: