CANCELLED – Caregivers’ Café : Anchoring to the Present Moment through Yoga

July 4, 2022 @ 11:00 am – 12:00 pm
Parc du Bois-de-Coulonge
1215 Grande Allée O
Québec, QC
G1S 1E7
Anaïs Fortin-Maltais
418-684-5333, 11700

PLEASE NOTE: This activity has been cancelled. 

Have you ever felt like you have a hundred things running in your head? Are you constantly thinking about what’s ahead of you, or reminiscing about what could have been?
While caring for someone, you may have experienced these feelings. Join Susa in an outdoors Yoga session as she demonstrates simple techniques to brush away these thoughts and anchor ourselves to the present moment. As a member of the Canadian Yoga Alliance, Susa has been practicing yoga for seven years, and teaching it for the last two years.

All you need is a yoga mat, stretchy clothes and a bottle of water. Register today to receive all the details you will need to participate.

Registration required.

To register or for more details, please contact Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator:

NOTE:  In case of bad weather, the session will be held indoors.

Susa Bernard, Yoga Instructor

This activity exists thanks to funding from:

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