50+ Fun Chair Yoga

Beautiful senior woman carrying a yoga mat outdoors and smiling
When:
January 24, 2024 @ 9:30 am – 10:30 am
2024-01-24T09:30:00-05:00
2024-01-24T10:30:00-05:00
Where:
Jeffery Hale Pavilion AND Online
1270 Chemin Ste-Foy
Cost:
60
Contact:
Anaïs Fortin-Maltais
581-446-7476

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


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  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

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