Nearly all of us wish we were in better shape. Caregiving often leaves us very little time for a daily fitness routine. When you’re tired from the strain of being on-call 24/7 it’s quite hard to whip up any enthusiasm for an exercise plan. Here are 10 simple things that can easily be incorporated into your daily routine to improve balance, flexibility and overall well-being. They may even be simple enough for the person you are caring for to do along with you!
Please click here to learn more about the Canadian Physical Activity Guidelines for Older Adults