Community Wellness

Community WellnessFamily Matters

Take-a-Break Drop In

Take-a-Break Drop In offers a  place for parents with preschoolers  to get together while their children are being cared for by volunteers. Enjoy guest speakers who give informal talks on parenting issues and each other’s company. For more details, please open our Take-a-Break Drop In brochure.  Our last Take-a-Break Drop …

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Community WellnessThe Caring Circle

Are You at Risk for Developing Diabetes?

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Community WellnessThe Caring Circle

Learn about Special Activities for Portneuf Caregivers

 

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Community WellnessFamily Matters

Social Media Volunteer

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Community WellnessFamily Matters

MNO Crack Pot Café

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Community WellnessFamily Matters

Prenatal Courses in English 

  Expectant English-speaking parents living in the Greater Quebec City region have two options when it comes to prenatal classes. They can participate either in group sessions or access an online program. Topics include lifestyle during pregnancy; becoming parents; labour and delivery; feeding a newborn; caring for a newborn; and …

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Community WellnessFamily Matters

Support for Parents

Adjusting to a parenthood  can be both awesome and challenging! Sometimes you just need an extra pair of hands. Two local  organisations are ready to provide support with childcare. Le Petit Répit offers short-term child care at home for families (with children 0 – 18 years of age) with passing …

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Community WellnessFamily Matters

Cardio Maman

Calling all mommies who want to get in shape post delivery while  practising French!  Patro Roc-Amadour is offering 12 week CARDIO MAMAN  sessions from Sept 21 to December 7, 2016. While mom is getting in shape caring volunteers will provide a safe and stimulating daycare experience for baby. Sessions take place …

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Community WellnessFamily Matters

U Laval Supports Nursing Moms

Laval University is helping to make it easier than ever for student moms (and university employees) to breast feeding while continuing their work/studies after baby’s arrival. Nursing sites are available in these pavilions: Alphonse-Desjardins, Charles De-Koninck and Feridand-Vandry. Moms can express milk or nurse baby in these locations by sending an …

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Community WellnessFamily Matters

PIROUETTE ET CABRIOLE

Patro Roc-Amadour  (2301, 1re Avenue, Quebec, Qc G1L 3M9) will soon be opening registration for their psycho-motor programs for parents and children under 5 years of age. These parent -child activites provide fun learning for everyone and a chance to practice your French! Classes are given en français by a …

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