Join us for a special session in honor of national caregiver’s week. Find out how to offer yourself some TLC with mini-massages when you feel sore or need to de-stress No time to get a massage? Work out the knots on your own with pointers from massage therapist, Jean-Charles Girard.
Learn about self-care techniques you can try for relaxation or to soothe aching muscles. Get together with other English-speaking caregivers and enjoy a peaceful morning of relaxation at the next Caring Circle Café.
This session begins at 10 AM in room 1135 on the main floor of the Jeffery Hale Pavilion (1270 chemin Ste-Foy). Light refreshments will be served.
This activity is free and so is parking in the hospital parking lot. Participants are asked to call 418 684-5333, Ext 1539 to register.
If you are reluctant to attend because you cannot leave your loved one alone, please call us so we can find a way to assist you.