Caregivers’ Café: Stress Relief Using Yoga

 

Caregivers’ Café: Thursday, August 9 at 10 am

Join other English-speaking caregivers and  discover how to de-stress using simple yoga stretches guided by Sule Tomkinson,  a hatha yoga teacher and a political scientist. Sule’s compassionate approach to yoga and life encourage self-inquiry.  Her classes are creative, energetic and accessible.

 

 

Wear comfortable clothing and enjoy some relaxation exercises. We will provide the mats and ambience! Train your body to breathe and your mind to stop racing.

This session begins at 10 AM in room 1135 on the main floor of the Jeffery Hale Pavilion (1270 chemin Ste-Foy, Quebec, Qc G1S 2M4). Light refreshments will be served.

This activity is free and so is parking in the hospital parking lot. Participants are asked to call 418 684-5333, Ext 1539 to register. 

If you are reluctant to attend because you cannot leave your loved one alone, please call us so we can find a way to assist you.

This activity is made possible thanks to