Amy Bilodeau

12 Apr
2019

Reading

ALL WEEK, during regular library hours Reading & Mental Health: Visit the Morrin Centre and view book displays selected in relation to the theme of Mental Health by Kathleen Hulley, PhD, MLIS, Library Manager. Where:  Library, 2nd floor of the Morrin Centre, 44 Chaussée des Écossais, G1R 4H3. Cost: $Free A word from Kathleen… “Through fiction, …

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12 Apr
2019

Fitness

SATURDAY, May 11, 11:00 a.m. Fitness Session : lead by Jarryd Smith, Fitness M8 Coach Where: Eastern Québec Learning Centre, gymnasium, 3005 Rue William-Stuart, G1W 1V4 Cost:  $Free, AND free parking. Bring your own mat. Door prize to be won : Be among us on Saturday and you could be the lucky winner of a …

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12 Apr
2019

Mindfulness

  Go for a walk, take a break, visit an art exhibit of the Community Wellness Centre 1 – 3:30 pm, read a book, be with yourself, visit a friend or family member, volunteer! Read more and discover various self-care and mindfulness strategies.     A word from a volunteer… I love visiting a senior as …

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12 Apr
2019

Yoga

SATURDAY, May 11, 9:30 a.m. Yoga Session : lead by Sule Tomkinson, PhD, Yoga Instructor Where: Eastern Québec Learning Centre, gymnasium, 3005 Rue William-Stuart, G1W 1V4 Cost: $Free, AND free parking. Bring your own mat. Read more below and discover how physical activity like yoga, can level up your daily well being. Door prize to …

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12 Apr
2019

Sleep

THURSDAY, May 23, 7:00 p.m. Talk on Sleep & Mental Health: by Dr. Meagan Daley, PhD, Psychologist Where: Cegep St. Lawrence’s iA Financial Group auditorium, 790 Avenue Nérée-Tremblay, G1V 4K2. Cost: $Free, AND free parking A word from Meagan… “WHO STOLE MY SLEEP?!”  “I used to sleep so well!”  “I just feel I never get …

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12 Apr
2019

Singing

FRIDAY, May 10, 7:30 p.m. Mamma Mia! Sing-along : lead by Mary Bernier, BFA, Actress Where: Québec Baptist Church, 70 Grande-Allée Ouest, G1R 2G6.  Cost: $Free, parking in the streets and surrounding area. Bring your boa & water bottle!   A word from Mary… Come join us for an Mamma Mia sing-along. All are welcome …

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12 Apr
2019

Knitting

TUESDAY, May 7, noon Noontime Knit Fest : lead by Young Granny Stitches Knits & Crafts Where: Community Wellness Centre in the Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, G1S 2M4, 2nd floor art room. Cost: $Free AND free parking. Door prize to be won: Attend my noontime Knit Fest on Tuesday, May 7 and you …

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12 Apr
2019

Stress

MONDAY, May 6, noon Stress, Anxiety & Panic Attacks:  DVD presentation featuring Dr. Camillo Zacchia, PhD, Psychologist. Where: Community Wellness Centre in the Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, G1S 2M4, main floor board room. Cost: $Free AND free parking Dr. Zacchia is a clinical psychologist specializing in the treatment of anxiety disorders, depression and …

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12 Apr
2019

Art

THURSDAY, May 9, 9:30 a.m. Community Art Class & Open Gallery: lead by Elsa Dykema Moreau, Art Program Coordinator Where: Community Wellness Centre in the Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, G1S 2M4, 2nd floor art room. Cost: $FREE AND free parking 10 spots are available. All supplies are provided.   A word from Elsa… …

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