THURSDAY, May 9, 9:30 a.m.
Community Art Class & Open Gallery: lead by Elsa Dykema Moreau, Art Program Coordinator
Where: Community Wellness Centre in the Jeffery Hale Pavilion, 1270, chemin Sainte-Foy, G1S 2M4, 2nd floor art room.
Cost: $FREE AND free parking

10 spots are available. All supplies are provided.


A word from Elsa…

Join us for a one-time art session where you can explore different directions in acrylic alongside others who are on their journey. 10 spots available! I love this painting made by a community member who needed to express her optimism, entitled: Every Cloud has a Silver Lining!


Creativity reduces anxiety, depression, and stress… And it can also help you process trauma. Studies have found that writing helps people manage their negative emotions in a productive way, and painting or drawing helps people express trauma or experiences that they find too difficult to put in to words.

  • Join the Community Art Program at Jeffery Hale pavilion for weekly painting lead by Elsa, read more here. 
  • Care you a caregiver? FREE Art Therapy lessons for caregivers are being offered by the Community Wellness Centre all summer. Sign up here.

Home Exercise:  Check out these links for a creative experience

  1. Dance with people from around the world
  2. Try one of the ideas 
  3. Try a painting project
  4. Make a colorful easy abstract painting
  5. Start your dream journal today