Nearly all of us wish we were in better shape. Caregiving often leaves us very little time for a daily fitness routine. When you’re tired from the strain of being on-call 24/7 it’s quite hard to whip up any enthusiasm for an exercise plan. Here are 10 simple things that can easily be incorporated into …
Reserve your tickets by phone or email: 418 681 0141/ info@servicedereference.ca
If you have food to share or are in need of free groceries, check-out this innovative project in Sainte-Foy to help elimintate hunger.
Did you know that one of the leading causes of death in children ages 1 to 4 is drowning? Children can drown very quickly and quietly, even in just a few centimetres of water. If you’re going to make a splash with the kids this weekend, make sure young children and inexperienced swimmers always wear …
Canada Day Celebration / Fête du Canada! July 1, 2018 Parc Saint-Benoît: 3454, rue Rochambeau, Qc, G1X 2H1 Gymnase Filteau en cas de pluie (in the event of rain this activity will be moved to the Filteau Gym) Programme/Program: 17:00 à 22:00 Ô Canada Chasse au trésor Tente de lecture de Collège Frontière Maquillage Animobil Vélo-Smoothie …
Looking for an activity to do with the kids this Wednesday morning? Everyone is welcome to come and join us out at Pont Rouge for strawberry picking, bouncy castles and petting zoo. BYO picnic if you’d like to stay afterwards for lunch. 🙂 Where: Fraisière Faucher, 516 Route Grand Capsa, Pont-Rouge, QC G3H 1L2. http://fraisierefaucher.com/ When: …
Do you want to make a difference by being part of an organization that is driven by compassion, energy and dedication and brings out the best in its employees? The community Wellness Centre (the WE) at Jeffery Hale is seeking a warm and outgoing Program Support Agent to help us as we work to improve …
Do you want to make a difference by being part of an organization that is driven by compassion, energy and dedication and brings out the best in its employees? Jeffery Hale Community Partners (JHCP) is seeking a warm and outgoing Office Operations Agent to help us as we work to improve the health and well-being …
Each Spring families in our region are invited to introduce their children to the sport of fishing. During May and June 10 22,000 trout are released into the St Charles River. Click here to see the release schedule. It is a fun event to witness and as your children grow older it is an exciting …