June 2017

Community WellnessFamily MattersThe Caring Circle

Changes to the JHSB Telephone System

  Some changes have been made to our phone system. We invite you to listen to the new choices when calling 418 684-5333. NOTE: When you know the extension you want to reach, you need to PRESS 1 before dialing the extension number.        

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The Caring Circle

Book Quest 2017 at the Morrin Centre

The Morrin Centre’s summer reading club for children,  Book Quest   will soon begin. Stay tuned to their website for details: http://www.morrin.org/en/news/ The Launch Party for  Book Quest will happen  on Sunday, July 2, 2017, during the Arts Alive! Québec festivities. Book Quest  is open to kids from ages 3 to 12. Encourage …

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Community WellnessThe Caring Circle

Practicing Mindfulness

Caring Circle Café:    Date: Thursday, July 20, 2017 Theme: Practicing Mindfulness Do you feel like you’re running on auto-pilot much of the time? Are you easily distracted from what you’re doing? Do you find it hard to focus?                       …

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The Caring Circle

Reduce Your SAlt and Sodium Intake

      Tips for cutting back on SALT and sodium: http://www.aarp.org/food/diet-nutrition/info-06-2010/you_re_eating_what.html   Low sodium recipes that are packed with flavour: http://www.aarp.org/food/diet-nutrition/info-11-2010/who-needs-salt.html?intcmp=Outbrain&obref=obnetwork

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The Caring Circle

Cardio Dance Class

A brand new Cardio Dance class for all levels is starting up at Eastern Quebec Learning Centre this spring.       Everyone is welcome to enjoy great tunes from the 50’s and 60’s! When:  June 1 and 8 from 12:30 to 1:30 pm Where: 3005 rue William-Stuart, Québec, Qc …

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The Caring Circle

World Elder Abuse Awareness Day

World Elder Abuse Awareness Day attempts to shine a light on the problem of physical, emotional, and financial abuse of elders. “The day aims to focus global attention on the problem of physical, emotional, and financial abuse of elders. It also seeks to understand the challenges and opportunities presented by …

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