Community Wellness – At Any Age

Check out these activities and services of general interest at the community Wellness Centre.

Annual Flu Shot Campaign

Visit a special blog page to learn the dates, times and locations of the flu shot clinics and to find out if you are eligible to receive a free shot.

Be Active Québec (BAQ)

Encourages youth aged 0 to 17 in our community AND their parents to adopt and maintain a health lifestyle, including physical activity and healthy eating habits. Please open the latest BAQ schedule.

Chit Chat Club

This activity responds to the growing demand by French-speakers to do volunteer work in English. English and French-speakers get together once a month to work to a variety of interesting tasks while conversing in small groups. It’s a fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome. For more information, please open the Chitchat Club poster (includes session dates).

Community Art

Inside of each of us, there is creativity just waiting to be released. The Community Art program is a chance to explore your creative side through various mediums, such as drawing, painting, sculpture, and crafts. Offered in collaboration with the Jeffery Hale – Saint Brigid’s Friends’ Foundation.

Community Cooking

Sign up for this hands-on opportunity to learn about healthy recipes, apply new food skills and foster a social and fun atmosphere for cooking under the guidance of the chef in charge of the SNACS Entrepreneurs.  Visit the VEQ website for more details.  Buy your copy of the Community Cookbook here today!

Community Health Education Program (CHEP)

The CHEP program promotes community learning and offers a wealth of health promotion information at a distance through videoconferences and on DVD. Open the flyer called “Health Education in the Comfort of Your Own Home” to see a full list of past topics, including palliative care, Alzheimer’s, managing stress, health risks of smoking and much more. If you or your group would like to view one of these recorded sessions, please contact us. To get notice about future sessions, sign up for our e-newsletter, or check out the QCT newspaper’s online community calendar (select Jeffery Hale Community Partners in the drop down menu).

Health Passport App

This handy App for your mobile device is designed to help you and your family keep track of essential health information. It also puts helpful words and phrases in French at your fingertips when you go to clinic or an emergency.  Download the version created for the Québec City area on the VEQ website.

Income Tax

To benefit from our Income Tax program, you must already be a client of our other services. Even people with little or no revenues must file an income tax return to receive all of the government benefits to which they are entitled. Dedicated volunteers will do federal and provincial tax returns for those with a low income. Offered in partnership with Voice of English-speaking Québec.

Information about Health and Social Services in English

We work closely with our public partner, Jeffery Hale – Saint Brigid’s, to inform you about services available in English at public health establishments in the Quebec City region, as well as how to access these services.

Material Aid

Material Aid pamphlet.

Winds of Change Workshop

A workshop for English-speaking people who have moved to the Quebec City region in the last few years. Learn how the change of a move can have a big impact on your life. Discover ways to adapt to a new culture. Get connected! Share stories with other newcomers.  Open the Winds Of Change Pamphlet for more details.  Offered in partnership with Voice of English-speaking Québec.

Other Services

Be sure to visit the website of Jeffery Hale – Saint Brigid’s, our main public partner, to learn more about their professional health and social services for all ages.