Matinées de jeux libres parents-enfants Desjardins Starting  Friday, September 15 and weekly there after on Friday and Sunday mornings from from 9:30 am to noon Bibliothèque Monique-Corriveau, 1100, route de l’Église (Sainte-Foy–Sillery–Cap-Rouge) Cost: $2/ member of Ludothèque de Sainte-Foy (toy/game leanding library) or $4 for non-members  Parents and kids are welcome to attend these fun free…


Access to Your Medical Records in Quebec

Your medical records document your medical history and care over time. These documents include “notes” from health care professionals who have provided treatment, prescribed or administered medicine, therapy or diagnostic tests as well as the test results, x-rays, other reports and observations. Quebec law allows you to access your medical records by making a formal…


Salon du proche aidant régional

 National Caregiver’s Week takes place each year in early  November.   This year L’APPUI Capitale-national pour les proches aidants d’aînés is organizing  a special  salon for caregivers on Saturday, November 4, 2017. The exact details have not yet  been released  but save the date and stay tuned for more details!


Weaving Activities for Kids

Looking for new ways to keep little fingers happy – why not introduce your child to the concept of weaving? Offer a plastic laundry basket with open spaces and provide paper or fabric strips to be woven thro the spaces! Or check out these fun   ideas to help children refine their motorskils and instill a…


Put an End to Bullying

Let’s put an end to bullying! Children and youth who experience bullying are at a higher risk of sustained mental health problems throughout their lives, which can potentially lead to chronic illnesses or suicide. Parents, guardians, teachers and classmates all have a role to play to end the scourge of bullying. But first, it is…


Health Care Coverage in Quebec

Quebec’s Health Insurance Plan is a public plan that gives all Quebecers access to free health care. The plan is managed by the Régie de l’assurance maladie du Québec (health insurance board), also known as the “RAMQ”. To learn more about this plan, please visit: http://www.ramq.gouv.qc.ca/en/citizens/health-insurance/healthcare/Pages/medical-services.aspx Everyone who is eligible for the Quebec Health Insurance Plan has a…


Popote Roulante

Bénévolat St-Sacrement offers meals on wheels service to those living in Saint-Sacrement and Haut-ville Quebec. Nutritious meals are delivered Monday to Friday between 11 am and 1 pm for a very reasonable price. To learn more, please call 418 681-7866.   http://popotes.org/sab/benevolat-st-sacrement